Start Every Day
What is a mantra and why is it important?
When you wake up feeling the weight of the world...
A mantra can help alleviate those burdens. Some studies have found that 70% of our thoughts are negative and 90% of those negative thoughts are reoccuring ones. So, starting your day off with a matra can positively reinforce the good thoughts. It can uplift your spirit and allow you to start off your day pouring into yourself so that you can be equip to thrive in your day, not merely survive.
​
Day by day, you will start to see how this can positively impact your view on yourself, others and your relationships.
Physically
-
I am beautiful/handsome.
-
I am proud of how I look.
-
My body is appealing and I don't have to change it to appease others.
-
Customize: Complement your favorite feature on your body.
Mentally
-
I am a strong, capable man/woman.
-
I’ve tried my best and that is all I can do.
-
Failure is a lesson, not the end result, I can keep going.
Spiritually
-
God has me in the palm of his hand, I do not have to worry about x situation. (Psalm 139:10)
-
God does not give me a spirit of fear, but of power, love and a sound mind. (1 Timothy 1:7)
-
If my father dresses the lilies and feeds the sparrows, how much more will He take care of me? (Matthew 6:26)